Cauliflower Rice Is Changing My Life

Since changing my diet to cut out processed carbs and sugars, I’ve been working my way around not having any pasta or rice. I’ve been spiralizing zucchini to take the place of the pasta but hadn’t found a substitute for rice. When I eat sushi, I’ve been eating sashimi or riceless rolls, which is fine.…

Diet Quickie: Perfect Scrambled Eggs

The latest scientific thinking on what foods are good/bad for you is really egg-citing. A government committee researching new dietary guidelines says that cholesterol from food is “not considered a nutrient of concern for overconsumption.” In other words, eat as many eggs as you want, including the yolks. This isn’t the first time nutritionists have…

Diet Quickie: Spiralize It

Do you want to know the easiest way I’ve found to drop some middle-aged, creeping-up-on-me pounds? By eating less carbs and more veggies. But having the same old vegetable dishes were starting to bore me. Until I started spiralizing. In the last few months, my spiralizer has become my most used piece of kitchen equipment.…

Put a Zucchini in Your Veggetti (Or Spiralize It)

Because my husband and I are not eating any more processed carbs, we’ve been experimenting with all kinds of paleo-friendly recipes, like this amazing sausage, kale and zucchini soup. I’m lucky because my husband is fully committed to this lifestyle change. And he is a fantastic cook. A winning combination. I love pasta. And I…