Diet Quickie: Perfect Scrambled Eggs

The latest scientific thinking on what foods are good/bad for you is really egg-citing. A government committee researching new dietary guidelines says that cholesterol from food is “not considered a nutrient of concern for overconsumption.” In other words, eat as many eggs as you want, including the yolks. This isn’t the first time nutritionists have…

Diet Quickie: The Carrot

They had me at low-calorie crunch. But the benefits of eating carrots go far beyond the chew factor. These orange beauties are a great source of beta carotene, a powerful antioxidant that can be converted to Vitamin A. They are known to aid in digestion, and are thought to lead to less puffy, healthier skin. They…

Diet Quickie: The Zero Calorie Fill-Up

Here’s a trick to portion control that doesn’t involve any calories: Before eating a meal, or whenever you feel hungry, drink a glass of water. Sometimes thirst presents as hunger, and other times, filling up on water can help you eat less later on. Want more MiddleSexy delivered to your inbox? Sign up for our…