Exercises We Love: Butterfly Stretch

butterfly stretchThe Butterfly Stretch is a great way to make sure your inner thighs and groin can safely accommodate all your moves when you hit the sack.

How It Works:

Sit on the floor with the soles of your feet pressed together and your knees spread out to the sides as far as you feel comfortable pushing them. (Your goal will be to push them further each time you do the exercise).

Pull in your abdominal muscles and lean forward from your hips.

Grab your feet with your hands and try to pull yourself forward until you feel a stretch in your inner thighs. This exercise will also work your hips and lower back.

Repeat several times.

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